Almost every household has turmeric and ginger as essential ingredients in the kitchen, due to their distinct flavor and numerous health benefits for the body.
But do you know what happens to your body when you consume a mixture of ginger and turmeric? Here's what we'll show you, according to "eatingwell" and "ndtv" websites.
If you want to relieve muscle tension or joint and back pain, ginger and turmeric should be part of your diet. Curcumin in turmeric can reduce pain in patients with arthritis.
Reducing morning sickness
Taking this mixture also helps reduce morning sickness during pregnancy and after surgery.
Ginger is effective against human respiratory syncytial virus (HRV), which can cause respiratory infections in children and adults. Similarly, one study found that curcumin is rich in antiviral properties that can provide protection against influenza and strengthen your immune system.
Both ginger and turmeric are rich sources of antioxidants that contribute to the prevention of heart disease and cancer.
Both ginger and turmeric contain anti-inflammatory properties, and studies have shown that daily consumption of this mixture can reduce inflammation in patients with osteoporosis. On the other hand, it was found that turmeric is effective like common anti-inflammatory drugs such as aspirin or ibuprofen.
Preventing heart disease
Ginger contributes to improving blood circulation, preventing blood clots and plaque buildup. Turmeric also contains nutrients that lower blood pressure, reducing harmful cholesterol levels and preventing heart disease.
Soothing the stomach
Many studies have shown that consuming ginger can treat stomach disorders due to its antioxidant compounds.